William VAN NEDER 3000m row
3,000m
Meters
22:23.5
Time
3:43.9
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 81 |
October 12, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 3,000m | 3:43.9 | 31 | 407 | 24 |
| 4:37.3 | 600m | 3:51.0 | 28 | 397 | 24 |
| 4:15.0 | 1,200m | 3:32.5 | 36 | 425 | 25 |
| 4:09.8 | 1,800m | 3:28.1 | 39 | 433 | 26 |
| 4:04.2 | 2,400m | 3:23.5 | 42 | 442 | 27 |
| 5:17.1 | 3,000m | 4:24.2 | 19 | 365 | 19 |
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Workout Graph
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