William VAN NEDER 3000m row
3,000m
Meters
20:49.8
Time
3:28.3
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 81 |
October 13, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 3,000m | 3:28.3 | 39 | 433 | 26 |
| 4:33.4 | 600m | 3:47.8 | 30 | 401 | 24 |
| 4:03.3 | 1,200m | 3:22.7 | 42 | 444 | 27 |
| 4:04.3 | 1,800m | 3:23.5 | 41 | 442 | 27 |
| 4:04.0 | 2,400m | 3:23.3 | 42 | 443 | 27 |
| 4:04.8 | 3,000m | 3:24.0 | 41 | 441 | 27 |
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Workout Graph
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