William VAN NEDER 3000m row
3,000m
Meters
21:35.2
Time
3:35.8
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 82 |
October 15, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 3,000m | 3:35.8 | 35 | 419 | 25 |
| 4:43.0 | 600m | 3:55.8 | 27 | 391 | 24 |
| 4:18.8 | 1,200m | 3:35.6 | 35 | 420 | 26 |
| 4:15.5 | 1,800m | 3:32.9 | 36 | 424 | 26 |
| 4:09.1 | 2,400m | 3:27.5 | 39 | 434 | 26 |
| 4:08.7 | 3,000m | 3:27.2 | 39 | 435 | 26 |
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Workout Graph
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