William VAN NEDER 3000m row
3,000m
Meters
21:27.5
Time
3:34.5
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 82 |
October 16, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 3,000m | 3:34.5 | 35 | 421 | 25 |
| 4:39.0 | 600m | 3:52.5 | 28 | 395 | 25 |
| 4:18.2 | 1,200m | 3:35.1 | 35 | 420 | 26 |
| 4:12.2 | 1,800m | 3:30.1 | 38 | 429 | 26 |
| 4:10.7 | 2,400m | 3:28.9 | 38 | 432 | 26 |
| 4:07.4 | 3,000m | 3:26.1 | 40 | 437 | 26 |
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Workout Graph
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