William VAN NEDER 5000m row
5,000
Meters
35:31.4
Time
3:33.1
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 80 |
October 21, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.4 | 5,000 | 3:33.1 | 36 | 424 | 250 | 25 |
| 7:49.5 | 1,000 | 3:54.7 | 27 | 393 | 50 | 23 |
| 7:00.2 | 2,000 | 3:30.1 | 38 | 429 | 50 | 26 |
| 6:51.7 | 3,000 | 3:25.8 | 40 | 438 | 50 | 27 |
| 6:59.7 | 4,000 | 3:29.8 | 38 | 430 | 50 | 26 |
| 6:50.3 | 5,000 | 3:25.1 | 41 | 439 | 50 | 26 |
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Workout Graph
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