William VAN NEDER 5000m row
5,000m
Meters
40:28.7
Time
4:02.8
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 80 |
October 22, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.7 | 5,000m | 4:02.8 | 24 | 384 | 25 |
| 7:34.1 | 1,000m | 3:47.0 | 30 | 402 | 26 |
| 7:01.6 | 2,000m | 3:30.8 | 37 | 428 | 28 |
| 7:05.1 | 3,000m | 3:32.5 | 36 | 425 | 28 |
| 10:58.7 | 4,000m | 5:29.3 | 10 | 333 | 18 |
| 7:49.2 | 5,000m | 3:54.6 | 27 | 393 | 26 |
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Workout Graph
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