William VAN NEDER 3000m row
3,000m
Meters
21:19.4
Time
3:33.2
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 80 |
October 26, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 3,000m | 3:33.2 | 36 | 424 | 26 |
| 4:25.2 | 600m | 3:41.0 | 32 | 411 | 24 |
| 4:10.9 | 1,200m | 3:29.0 | 38 | 431 | 26 |
| 4:16.5 | 1,800m | 3:33.7 | 36 | 423 | 26 |
| 4:14.8 | 2,400m | 3:32.3 | 37 | 425 | 27 |
| 4:12.1 | 3,000m | 3:30.0 | 38 | 429 | 27 |
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Workout Graph
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