William VAN NEDER 3000m row
3,000m
Meters
22:58.5
Time
3:49.7
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 79 |
October 27, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 3,000m | 3:49.7 | 29 | 399 | 25 |
| 5:43.8 | 600m | 4:46.5 | 15 | 351 | 20 |
| 4:25.9 | 1,200m | 3:41.5 | 32 | 410 | 26 |
| 4:17.7 | 1,800m | 3:34.7 | 35 | 421 | 26 |
| 4:17.9 | 2,400m | 3:34.9 | 35 | 421 | 27 |
| 4:13.2 | 3,000m | 3:31.0 | 37 | 428 | 27 |
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Workout Graph
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