William VAN NEDER 3000m row
3,000m
Meters
21:29.6
Time
3:34.9
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 80 |
October 28, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 3,000m | 3:34.9 | 35 | 421 | 27 |
| 4:34.0 | 600m | 3:48.3 | 29 | 401 | 26 |
| 4:16.1 | 1,200m | 3:33.4 | 36 | 423 | 28 |
| 4:14.6 | 1,800m | 3:32.1 | 37 | 426 | 28 |
| 4:15.7 | 2,400m | 3:33.0 | 36 | 424 | 27 |
| 4:09.2 | 3,000m | 3:27.6 | 39 | 434 | 27 |
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Workout Graph
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