William VAN NEDER 3000m row
3,000m
Meters
21:53.1
Time
3:38.8
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 81 |
October 29, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 3,000m | 3:38.8 | 33 | 414 | 26 |
| 4:31.2 | 600m | 3:46.0 | 30 | 404 | 25 |
| 4:23.3 | 1,200m | 3:39.4 | 33 | 414 | 26 |
| 4:24.6 | 1,800m | 3:40.5 | 33 | 412 | 26 |
| 4:18.2 | 2,400m | 3:35.1 | 35 | 420 | 26 |
| 4:15.7 | 3,000m | 3:33.0 | 36 | 424 | 27 |
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Workout Graph
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