William VAN NEDER 3000m row
3,000
Meters
22:46.5
Time
3:47.7
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 81 |
October 30, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 3,000 | 3:47.7 | 30 | 401 | 150 | 25 |
| 4:47.3 | 600 | 3:59.4 | 26 | 387 | 30 | 25 |
| 4:34.7 | 1,200 | 3:48.9 | 29 | 400 | 30 | 26 |
| 4:25.2 | 1,800 | 3:41.0 | 32 | 411 | 30 | 26 |
| 4:39.4 | 2,400 | 3:52.8 | 28 | 395 | 30 | 25 |
| 4:19.9 | 3,000 | 3:36.5 | 34 | 418 | 30 | 27 |
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Workout Graph
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