William VAN NEDER 3000m row
3,000m
Meters
21:38.5
Time
3:36.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 80 |
November 02, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 3,000m | 3:36.4 | 35 | 418 | 26 |
| 4:45.6 | 600m | 3:58.0 | 26 | 389 | 25 |
| 4:16.1 | 1,200m | 3:33.4 | 36 | 423 | 27 |
| 4:14.3 | 1,800m | 3:31.9 | 37 | 426 | 27 |
| 4:10.2 | 2,400m | 3:28.5 | 39 | 432 | 27 |
| 4:12.4 | 3,000m | 3:30.3 | 38 | 429 | 27 |
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Workout Graph
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