William VAN NEDER 3000m row
3,000m
Meters
23:28.1
Time
3:54.6
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 81 |
November 03, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 3,000m | 3:54.6 | 27 | 393 | 24 |
| 5:40.4 | 600m | 4:43.6 | 15 | 352 | 20 |
| 4:33.7 | 1,200m | 3:48.0 | 29 | 401 | 25 |
| 4:31.5 | 1,800m | 3:46.2 | 30 | 404 | 25 |
| 4:23.1 | 2,400m | 3:39.2 | 33 | 414 | 26 |
| 4:19.4 | 3,000m | 3:36.1 | 35 | 419 | 26 |
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Workout Graph
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