William VAN NEDER 3000m row
3,000m
Meters
22:52.5
Time
3:48.7
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 80 |
November 05, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 3,000m | 3:48.7 | 29 | 400 | 25 |
| 4:50.1 | 600m | 4:01.7 | 25 | 385 | 24 |
| 4:25.9 | 1,200m | 3:41.5 | 32 | 410 | 26 |
| 4:28.4 | 1,800m | 3:43.6 | 31 | 407 | 26 |
| 4:40.3 | 2,400m | 3:53.5 | 27 | 394 | 25 |
| 4:27.8 | 3,000m | 3:43.1 | 31 | 408 | 26 |
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Workout Graph
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