William VAN NEDER 3000m row
3,000m
Meters
23:07.4
Time
3:51.2
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 80 |
November 06, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 3,000m | 3:51.2 | 28 | 397 | 26 |
| 6:58.5 | 600m | 5:48.7 | 8 | 328 | 16 |
| 3:59.5 | 1,200m | 3:19.5 | 44 | 451 | 28 |
| 4:01.5 | 1,800m | 3:21.2 | 43 | 447 | 29 |
| 4:06.2 | 2,400m | 3:25.1 | 41 | 439 | 28 |
| 4:01.6 | 3,000m | 3:21.3 | 43 | 447 | 29 |
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Workout Graph
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