William VAN NEDER 5000m row
5,000m
Meters
42:08.7
Time
4:12.8
Pace
255
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 79 |
November 07, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.7 | 5,000m | 4:12.8 | 22 | 374 | 24 |
| 8:29.3 | 1,000m | 4:14.6 | 21 | 372 | 24 |
| 7:43.5 | 2,000m | 3:51.7 | 28 | 396 | 26 |
| 10:40.9 | 3,000m | 5:20.4 | 11 | 336 | 19 |
| 7:41.9 | 4,000m | 3:50.9 | 28 | 397 | 26 |
| 7:33.1 | 5,000m | 3:46.5 | 30 | 403 | 27 |
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Workout Graph
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