William VAN NEDER 5000m row
5,000m
Meters
38:54.2
Time
3:53.4
Pace
251
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 79 |
November 08, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.2 | 5,000m | 3:53.4 | 28 | 394 | 25 |
| 8:03.1 | 1,000m | 4:01.5 | 25 | 385 | 24 |
| 8:41.4 | 2,000m | 4:20.7 | 20 | 367 | 23 |
| 7:19.2 | 3,000m | 3:39.6 | 33 | 413 | 27 |
| 7:29.7 | 4,000m | 3:44.8 | 31 | 405 | 26 |
| 7:20.8 | 5,000m | 3:40.4 | 33 | 412 | 27 |
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Workout Graph
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