William VAN NEDER 3000m row
3,000m
Meters
21:39.9
Time
3:36.6
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 80 |
November 09, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 3,000m | 3:36.6 | 34 | 418 | 27 |
| 4:45.5 | 600m | 3:57.9 | 26 | 389 | 25 |
| 4:18.4 | 1,200m | 3:35.3 | 35 | 420 | 27 |
| 4:09.5 | 1,800m | 3:27.9 | 39 | 434 | 28 |
| 4:12.8 | 2,400m | 3:30.6 | 37 | 428 | 28 |
| 4:13.7 | 3,000m | 3:31.4 | 37 | 427 | 28 |
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Workout Graph
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