William VAN NEDER 3000m row
3,000m
Meters
21:55.0
Time
3:39.1
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 80 |
November 10, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 3,000m | 3:39.1 | 33 | 414 | 27 |
| 4:46.8 | 600m | 3:59.0 | 26 | 388 | 26 |
| 4:27.4 | 1,200m | 3:42.8 | 32 | 408 | 26 |
| 4:24.2 | 1,800m | 3:40.1 | 33 | 412 | 27 |
| 4:07.2 | 2,400m | 3:26.0 | 40 | 437 | 29 |
| 4:09.3 | 3,000m | 3:27.7 | 39 | 434 | 28 |
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Workout Graph
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