William VAN NEDER 5000m row
5,000m
Meters
37:30.3
Time
3:45.0
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 81 |
November 11, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:30.3 | 5,000m | 3:45.0 | 31 | 405 | 25 |
| 7:53.8 | 1,000m | 3:56.9 | 26 | 390 | 23 |
| 7:45.7 | 2,000m | 3:52.8 | 28 | 395 | 25 |
| 7:27.8 | 3,000m | 3:43.9 | 31 | 407 | 26 |
| 7:10.2 | 4,000m | 3:35.1 | 35 | 421 | 27 |
| 7:12.9 | 5,000m | 3:36.4 | 35 | 418 | 28 |
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Workout Graph
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