William VAN NEDER 15:00 row
2,180m
Meters
15:00.0
Time
3:26.4
Pace
106
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 78 |
November 14, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,180m | 3:26.4 | 40 | 436 | 27 |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 25 |
| 6:00.0 | 433m | 3:27.8 | 39 | 434 | 27 |
| 9:00.0 | 433m | 3:27.8 | 39 | 434 | 27 |
| 12:00.0 | 438m | 3:25.4 | 40 | 438 | 27 |
| 15:00.0 | 467m | 3:12.7 | 49 | 468 | 27 |
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Workout Graph
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