William VAN NEDER 15:00 row
2,190m
Meters
15:00.0
Time
3:25.4
Pace
108
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 77 |
November 15, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,190m | 3:25.4 | 40 | 438 | 26 |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 24 |
| 6:00.0 | 441m | 3:24.0 | 41 | 441 | 26 |
| 9:00.0 | 451m | 3:19.5 | 44 | 451 | 27 |
| 12:00.0 | 447m | 3:21.3 | 43 | 447 | 27 |
| 15:00.0 | 441m | 3:24.0 | 41 | 441 | 27 |
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Workout Graph
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