William VAN NEDER 15:00 row
2,330m
Meters
15:00.0
Time
3:13.1
Pace
114
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 79 |
November 17, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,330m | 3:13.1 | 49 | 467 | 27 |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 25 |
| 6:00.0 | 464m | 3:13.9 | 48 | 465 | 26 |
| 9:00.0 | 475m | 3:09.4 | 51 | 477 | 28 |
| 12:00.0 | 474m | 3:09.8 | 51 | 475 | 28 |
| 15:00.0 | 467m | 3:12.7 | 49 | 468 | 28 |
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Workout Graph
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