William VAN NEDER 15:00 row
2,233m
Meters
15:00.0
Time
3:21.5
Pace
109
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 80 |
November 19, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,233m | 3:21.5 | 43 | 447 | 24 |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 23 |
| 6:00.0 | 456m | 3:17.3 | 46 | 456 | 25 |
| 9:00.0 | 453m | 3:18.6 | 45 | 453 | 27 |
| 12:00.0 | 434m | 3:27.3 | 39 | 435 | 23 |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 25 |
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Workout Graph
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