William VAN NEDER 15:00 row
2,489m
Meters
15:00.0
Time
3:00.7
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 80 |
November 22, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 26 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 24 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 26 |
| 9:00.0 | 498m | 3:00.7 | 59 | 504 | 26 |
| 12:00.0 | 501m | 2:59.6 | 60 | 507 | 28 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 28 |
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Workout Graph
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