William VAN NEDER 15:00 row
2,454m
Meters
15:00.0
Time
3:03.3
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 79 |
November 23, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 27 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 25 |
| 6:00.0 | 497m | 3:01.0 | 59 | 502 | 28 |
| 9:00.0 | 496m | 3:01.4 | 59 | 501 | 27 |
| 12:00.0 | 499m | 3:00.3 | 60 | 505 | 28 |
| 15:00.0 | 497m | 3:01.0 | 59 | 502 | 28 |
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Workout Graph
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