William VAN NEDER 15:00 row
2,488m
Meters
15:00.0
Time
3:00.8
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 79 |
November 24, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,488m | 3:00.8 | 59 | 503 | 25 |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 24 |
| 6:00.0 | 500m | 3:00.0 | 60 | 506 | 26 |
| 9:00.0 | 498m | 3:00.7 | 59 | 504 | 26 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 507m | 2:57.5 | 63 | 515 | 27 |
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Workout Graph
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