William VAN NEDER 20:00 row
3,346m
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 78 |
November 28, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,346m | 2:59.3 | 61 | 508 | 25 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 24 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 25 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 673m | 2:58.3 | 62 | 512 | 27 |
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