William VAN NEDER 20:00 row
3,336
Meters
20:00.0
Time
2:59.8
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 78 |
November 29, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,336 | 2:59.8 | 60 | 507 | 166 | 25 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 24 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 24 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 25 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 25 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 27 |
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Workout Graph
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