William VAN NEDER 20:00 row
3,348
Meters
20:00.0
Time
2:59.2
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 79 |
December 01, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,348 | 2:59.2 | 61 | 509 | 169 | 27 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 26 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 28 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 28 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 28 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 28 |
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Workout Graph
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