William VAN NEDER 20:00 row
3,346m
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 77 |
December 07, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,346m | 2:59.3 | 61 | 508 | 26 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 24 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 26 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 27 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 28 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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