William VAN NEDER 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 77 |
December 13, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 26 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 26 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 27 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 27 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 26 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 27 |
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