William VAN NEDER 20:00 row
3,393m
Meters
20:00.0
Time
2:56.8
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 78 |
December 14, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,393m | 2:56.8 | 63 | 517 | 26 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 25 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 26 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 27 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 28 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 28 |
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Workout Graph
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