William VAN NEDER 20:00 row
3,354m
Meters
20:00.0
Time
2:58.8
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 78 |
December 15, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,354m | 2:58.8 | 61 | 510 | 26 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 25 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 26 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
| 16:00.0 | 671m | 2:58.8 | 61 | 510 | 27 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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