William VAN NEDER 20:00 row
3,345m
Meters
20:00.0
Time
2:59.3
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 78 |
December 16, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,345m | 2:59.3 | 61 | 508 | 24 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 22 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 24 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 25 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 26 |
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