William VAN NEDER 20:00 row
3,338m
Meters
20:00.0
Time
2:59.7
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 78 |
December 17, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,338m | 2:59.7 | 60 | 507 | 25 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 23 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 24 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 26 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 27 |
| 20:00.0 | 681m | 2:56.2 | 64 | 520 | 27 |
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