William VAN NEDER 20:00 row
3,332m
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 78 |
December 18, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,332m | 3:00.0 | 60 | 506 | 26 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 24 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 26 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 26 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 27 |
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Workout Graph
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