William VAN NEDER 20:00 row
3,334m
Meters
20:00.0
Time
2:59.9
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 78 |
December 20, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,334m | 2:59.9 | 60 | 506 | 25 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 23 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 25 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 25 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 26 |
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