William VAN NEDER 20:00 row
3,379m
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 78 |
December 22, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,379m | 2:57.5 | 63 | 515 | 27 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 25 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 27 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 27 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 29 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 29 |
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Workout Graph
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