William VAN NEDER 2500m row
2,500
Meters
14:57.6
Time
2:59.5
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 78 |
December 24, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.6 | 2,500 | 2:59.5 | 60 | 508 | 125 | 26 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 25 | 25 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 25 | 26 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 516 | 25 | 27 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 25 | 27 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 521 | 25 | 27 |
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Workout Graph
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