William VAN NEDER 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
124
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 77 |
December 29, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 124 | 25 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 24 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 25 |
| 9:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 26 |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 26 |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 26 |
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Workout Graph
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