William VAN NEDER 15:00 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 72 |
July 15, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 21 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 21 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 22 |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 22 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 22 |
| 15:00.0 | 526m | 2:51.1 | 70 | 540 | 22 |
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Workout Graph
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