William VAN NEDER v500m/0:21r...5 row
2,500m
Meters
14:38.4
Time
2:55.6
Pace
126
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,567m |
| Overall Time | 17:23.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 73 |
July 30, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 2,500m | 2:55.6 | 65 | 522 | 23 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 24 | |
| r: 0:21 | 16m | |||||
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 25 | |
| r: 0:36 | 17m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 24 | |
| r: 0:52 | 17m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 24 | |
| r: 0:56 | 17m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 21 | |
| r67m |
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Workout Graph
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