William VAN NEDER v500m/1:05r...3 row
1,500m
Meters
8:20.2
Time
2:46.7
Pace
77
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:30.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 82 |
July 31, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 1,500m | 2:46.7 | 76 | 559 | 20 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 20 | |
| r: 1:05 | 22m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 21 | |
| r: 1:05 | 17m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 19 | |
| r39m |
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Workout Graph
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