William VAN NEDER 3000m row
3,000m
Meters
17:44.7
Time
2:57.4
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 88 |
October 30, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 3,000m | 2:57.4 | 63 | 515 | 26 |
| 3:51.6 | 600m | 3:13.0 | 49 | 467 | 24 |
| 3:32.7 | 1,200m | 2:57.2 | 63 | 516 | 26 |
| 3:29.2 | 1,800m | 2:54.3 | 66 | 527 | 27 |
| 3:29.6 | 2,400m | 2:54.6 | 66 | 526 | 26 |
| 3:21.5 | 3,000m | 2:47.9 | 74 | 554 | 28 |
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Workout Graph
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