William VAN NEDER 3000m row
3,000m
Meters
15:26.6
Time
2:34.4
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 96 |
December 15, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,000m | 2:34.4 | 95 | 627 | 23 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 23 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 23 |
| 3:05.0 | 1,800m | 2:34.1 | 96 | 628 | 24 |
| 3:03.1 | 2,400m | 2:32.5 | 99 | 639 | 24 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 24 |
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Workout Graph
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