William VAN NEDER 1600m row
1,600m
Meters
9:21.5
Time
2:55.4
Pace
80
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 95 |
December 31, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.5 | 1,600m | 2:55.4 | 65 | 522 | 24 |
| 2:23.8 | 400m | 2:59.7 | 60 | 507 | 23 |
| 2:17.7 | 800m | 2:52.1 | 69 | 536 | 24 |
| 2:20.3 | 1,200m | 2:55.3 | 65 | 523 | 25 |
| 2:19.6 | 1,600m | 2:54.5 | 66 | 526 | 26 |
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