William VAN NEDER 10x1:00/0:30r row

2,054m

Meters

10:00.0

Time

2:26.0

Pace

109

Calories

Rest Distance197m
Rest Time5:00.0
Overall Distance2,251m
Overall Time15:00.0
Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count257
Drag Factor96

January 19, 2022 10:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,054m 2:26.0 112 686 25
1:00.0 185m 2:42.1 82 582 25
1:00.0 201m 2:29.2 105 662 26
1:00.0 203m 2:27.7 108 673 26
1:00.0 207m 2:24.9 115 695 26
1:00.0 207m 2:24.9 115 695 26
1:00.0 208m 2:24.2 117 701 26
1:00.0 210m 2:22.8 120 713 25
1:00.0 209m 2:23.5 118 707 26
1:00.0 210m 2:22.8 120 713 26
1:00.0 216m 2:18.8 131 749 25
r197m

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