William VAN NEDER 10x1:00/0:30r row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
111
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 97 |
January 23, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r195m |
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Workout Graph
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