William VAN NEDER 10x1:00/0:30r row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
112
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 96 |
January 25, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r185m |
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Workout Graph
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